The nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine syrup. For a party, make the components ahead and assemble the strawberry parfaits when you're ready to serve.

Source: EatingWell Magazine, May/June 2012


Recipe Summary test

30 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Combine wine and honey in a small saucepan. Bring to a boil over medium heat; boil until reduced to about 1/2 cup, 6 to 10 minutes.

  • Combine nectarines and strawberries in a medium bowl and toss with 1/4 cup of the wine syrup. Refrigerate the remaining 1/4 cup syrup for at least 10 minutes to cool.

  • Beat cream in a medium bowl until stiff peaks form. Fold or beat in yogurt and the cooled wine syrup just until combined.

  • Spoon a scant 1/4 cup yogurt-cream into each of 4 dessert glasses or bowls and top with about 1/2 cup of the fruit mixture. Repeat with another layer of each.


Make Ahead Tip: Cover and refrigerate the fruit and yogurt cream in separate containers for up to 4 hours.

Nutrition Facts

352 calories; protein 7g; carbohydrates 52.7g; dietary fiber 2.8g; sugars 46.9g; fat 11.6g; saturated fat 6.9g; cholesterol 41.1mg; vitamin a iu 685.8IU; vitamin c 48.9mg; folate 23.8mcg; calcium 75.9mg; iron 0.7mg; magnesium 19.2mg; potassium 303.3mg; sodium 35.1mg; thiamin 0.1mg; added sugar 34g.

1 fruit, 2 1/2 other carbohydrates, 2 fat