Grilled Nectarines with Mascarpone Cream
Serve these grilled nectarines with lightly sweetened mascarpone (Italian cream cheese) as a first course or a sophisticated dessert. Look for balsamic glaze near balsamic vinegar in well-stocked supermarkets or use honey for a sweeter taste.
Source: EatingWell Magazine, May/June 2012
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Nutrition Profile:
Ingredients
Directions
Tips
Tips: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Nutrition Facts
Per Serving:
149 calories; protein 2.9g; carbohydrates 10.4g; dietary fiber 1.4g; sugars 7.9g; fat 11.4g; saturated fat 4.9g; cholesterol 23.3mg; vitamin a iu 504IU; vitamin c 3.8mg; folate 4.2mcg; calcium 38.7mg; iron 0.3mg; magnesium 10.4mg; potassium 154.4mg; sodium 13.7mg; added sugar 1g.
Exchanges:
1/2 fruit, 2 fat
