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EatingWell
Pork Chops with Quick Rhubarb Sauce
This grilled pork chop recipe features a savory rhubarb sauce that can cook in the microwave while you grill the pork chops.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Tips: No Microwave? To make rhubarb sauce (Step 3), bring juice, broth, honey, shallots, salt and pepper to a simmer in a medium saucepan and cook until reduced by half, 8 to 12 minutes. Stir in rhubarb and return to a simmer; cover, reduce heat to low and cook until the rhubarb is beginning to break down, about 4 minutes. Stir in butter.
Tips
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Nutrition Facts
Serving Size: 1 pork chop & 1/4 cup sauce
Per Serving:
300 calories; protein 27.2g; carbohydrates 18.1g; dietary fiber 1.1g; sugars 14g; fat 13g; saturated fat 4g; cholesterol 69.6mg; vitamin a iu 284.8IU; vitamin c 5.9mg; folate 8.9mcg; calcium 80.9mg; iron 1.2mg; magnesium 35.5mg; potassium 556.7mg; sodium 411.1mg; thiamin 0.6mg; added sugar 9g.
Exchanges:
1 fruit, 4 lean meat, 1 fat
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