Name: Garlic Chicken
Total time: 40 min
Ingredients: 2 heads garlic, cloves separated; 8 chicken drumsticks (about 2 1/2 pounds), skin removed, trimmed; ½ teaspoon salt, divided; ¼ teaspoon freshly ground pepper; 3 tablespoons extra-virgin olive oil; ⅓ cup white wine; 1 cup reduced-sodium chicken broth; 2 teaspoons Dijon mustard; 2 teaspoons all-purpose flour; 1/3 cup chopped fresh chives or scallion greens

Directions

Step 1

Lightly smash garlic cloves with the side of a large knife to loosen the skins. Peel; cut larger ones in half. Sprinkle chicken with 1/4 teaspoon salt and pepper.

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Step 2

Heat oil in a large skillet over medium heat. Add the garlic and cook, stirring, until beginning to brown, about 2 minutes. Remove to a plate with a slotted spoon.
Step 3

Add chicken to the pan and cook until browned on one side, about 4 minutes. Turn it over and return the garlic to the pan. Add wine and cook for 1 minute.
Step 4

Whisk broth, mustard, flour and the remaining 1/4 teaspoon salt in a small bowl. Add the mixture to the pan; bring to a boil, then reduce the heat to maintain a lively simmer. Cover and cook until the chicken is cooked through, 8 to 10 minutes. Serve sprinkled with chives (or scallion greens).

Nutrition Facts

Serving Size: 2 drumsticks & about 1/3 cup sauce

Per Serving:

343 calories; protein 33.4g; carbohydrates 7g; dietary fiber 0.5g; sugars 0.6g; fat 18g; saturated fat 3.4g; cholesterol 168.1mg; vitamin a iu 203.4IU; vitamin c 7.2mg; folate 15.6mcg; calcium 47.8mg; iron 2mg; magnesium 37mg; potassium 471.2mg; sodium 631mg; thiamin 0.2mg.

Exchanges:

1/2 other carbohydrate, 4 1/2 lean meat, 2 fata

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Ingredients

Directions

Nutrition Facts