Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. The heat and salt level can vary widely in red curry paste depending on the brand--taste as you go. Serve with noodles and a basil-and-jícama salad.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2012

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Recipe Summary test

total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle beef with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a plate with a slotted spoon and drain any liquid from the pan; wipe out the pan.

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  • Reduce heat to medium. Add the remaining 2 teaspoons oil, green beans and bell peppers to the pan and cook, stirring, just until the beans begin to color, 2 to 4 minutes. Combine coconut milk and curry paste and pour the mixture into the pan. Bring to a simmer. Cover and cook until the vegetables are just tender, 2 to 3 minutes. Return the beef and any juice on the plate to the pan along with mango; cook, stirring once or twice, until heated through, 2 to 3 minutes. Serve with lime wedges.

Nutrition Facts

367 calories; protein 26.3g; carbohydrates 26.8g; dietary fiber 4.8g; sugars 16g; fat 17.5g; saturated fat 7.2g; cholesterol 59.2mg; vitamin a iu 3876.5IU; vitamin c 142.3mg; folate 101.3mcg; calcium 55.6mg; iron 2.3mg; magnesium 47.8mg; potassium 686.6mg; sodium 395.7mg; thiamin 0.2mg.
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
07/29/2012
Needs more time for the flavors to blend This is a good combination of ingredients but the beef bell pepper and green beans aren't simmered in the coconut milk long enough to take on any of its flavor. Next time I'll simmer them for significantly longer and add the mango at the end. Read More