Three-Pea, Cashew & Tofu Stir-Fry
Source: EatingWell Magazine, May/June 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 3/4 cups
353 calories; protein 16.6g; carbohydrates 30.9g; dietary fiber 7.1g; sugars 12.2g; fat 19.7g; saturated fat 3.1g; cholesterol 0.4mg; vitamin a iu 1300.5IU; vitamin c 44.4mg; folate 80.2mcg; calcium 293.2mg; iron 5.4mg; magnesium 111.9mg; potassium 482.6mg; sodium 567.3mg; thiamin 0.3mg; added sugar 3g.
1/2 starch, 2 vegetable, 1 1/2 medium fat meat, 3 fat