Blue Cheese Portobello Burgers
Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. Ruby port--a sweet fortified wine--gives extra depth of flavor to the caramelized onions.
Source: EatingWell Magazine, May/June 2012
359 calories; protein 11.6g; carbohydrates 42.3g; dietary fiber 7.2g; sugars 14.1g; fat 15.7g; saturated fat 3.7g; cholesterol 7.6mg; vitamin a iu 347IU; vitamin c 14mg; folate 76.4mcg; calcium 94.7mg; iron 1.9mg; magnesium 69mg; potassium 816.5mg; sodium 727.7mg; thiamin 0.3mg; added sugar 3g.
1 1/2 starch, 1 vegetable, 1/2 high fat meat, 2 fat