Tips: Also known as squid, calamari is sold frozen or fresh in the seafood department of the grocery store. Look for cleaned calamari, with its cartilage and ink removed; otherwise ask at the fish counter to have it cleaned.
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
DIY grill basket: It's best to use a grill basket when grilling small ingredients so they don't fall into the fire. If you don't have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.
426 calories; protein 24.3g; carbohydrates 30.8g; dietary fiber 5.8g; sugars 4.9g; fat 23.6g; saturated fat 3.6g; cholesterol 265.9mg; vitamin a iu 10110.5IU; vitamin c 75.4mg; folate 234.2mcg; calcium 166.5mg; iron 5mg; magnesium 151.7mg; potassium 1596mg; sodium 560.6mg; thiamin 0.2mg.