Seared Salmon with Braised Broccoli
Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Nutrition Facts
Per Serving:
311 calories; protein 32g; carbohydrates 15.8g; dietary fiber 4.5g; sugars 6.5g; fat 13.9g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 1975.9IU; vitamin c 76.9mg; folate 143.8mcg; calcium 110.6mg; iron 1.9mg; magnesium 78.9mg; potassium 960.7mg; sodium 700.3mg; thiamin 0.2mg.
Exchanges:
1 vegetable, 4 lean meat