Dill-Havarti Mashed Cauliflower

Directions

Instructions Checklist

• Step 1

  Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes.

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• Step 2

  Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

Nutrition Facts

Serving Size: about 3/4 cup

Per Serving:

137 calories; protein 7.8g; carbohydrates 8.7g; dietary fiber 3g; sugars 3.3g; fat 8.8g; saturated fat 5.1g; cholesterol 24.8mg; vitamin a iu 320.3IU; vitamin c 70.1mg; folate 87.9mcg; calcium 179.8mg; iron 0.8mg; magnesium 29.5mg; potassium 474.5mg; sodium 266.5mg; thiamin 0.1mg.

Exchanges:

1 1/2 vegetable, 1/2 high fat meat