Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

EatingWell Magazine, March/April 2012; EatingWell Soups Special Issue April 2016




Ingredient Checklist


Instructions Checklist
  • Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined.

  • Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing.


Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days. Bring to room temperature and shake before using.

Nutrition Facts

about 1 1/2 cups
43 calories; protein 1.6g; carbohydrates 3.2g; dietary fiber 1g; sugars 1.4g; fat 3.1g; saturated fat 0.4g; vitamin a iu 3165.2IU; vitamin c 15.8mg; folate 58.6mcg; calcium 55.2mg; iron 1mg; magnesium 15.6mg; potassium 270.5mg; sodium 80.7mg; thiamin 0.1mg.

1 vegetable, 1 fat