Stovetop Chicken & Broccoli Casserole
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.
Source: EatingWell Magazine, March/April 2012
446 calories; protein 33.1g; carbohydrates 41.2g; dietary fiber 5.6g; sugars 6.5g; fat 14.9g; saturated fat 6.8g; cholesterol 74.9mg; vitamin a iu 1128.1IU; vitamin c 26.8mg; folate 62.6mcg; calcium 302.8mg; iron 1.5mg; magnesium 41.1mg; potassium 424.3mg; sodium 662mg; thiamin 0.1mg; added sugar 1g.
2 starch, 1 vegetable, 3 lean meat, 1 fat