Curry Scallops & Cilantro Rice
This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. For this recipe you'll need 3 cups cooked brown rice. Serve with roasted carrots tossed with cumin and coriander.
Source: EatingWell Magazine, March/April 2012
Serving Size: about 3 scallops & 3/4 cup rice
306 calories; protein 18.6g; carbohydrates 44.4g; dietary fiber 2.8g; sugars 0.7g; fat 5.3g; saturated fat 2g; cholesterol 34.8mg; vitamin a iu 341IU; vitamin c 8.6mg; folate 29.9mcg; calcium 20.1mg; iron 1.1mg; magnesium 29.6mg; potassium 340.9mg; sodium 750mg; thiamin 0.1mg.
2 1/2 starch, 2 lean meat, 1/2 fat