Curried Whole Cauliflower

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Curried Whole Cauliflower
In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.
EatingWell Test Kitchen
total:
20 mins
Servings:
4
Curried Whole Cauliflower

Ingredients

Directions

  • Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.

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  • Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.

  • Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Nutrition Facts

Per Serving:
103 calories; protein 2g; carbohydrates 12.3g; dietary fiber 1.8g; sugars 3.5g; fat 5.8g; saturated fat 1g; cholesterol 7.5mg; vitamin a iu 63.8IU; vitamin c 42.6mg; folate 52.2mcg; calcium 23.5mg; iron 0.4mg; magnesium 13.9mg; potassium 271.4mg; sodium 444.3mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

1 vegetable, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/25/2022
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