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In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.

Source: EatingWell Magazine, March/April 2012


Recipe Summary test

20 mins


Ingredient Checklist


Instructions Checklist
  • Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.

  • Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.

  • Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Nutrition Facts

103 calories; protein 2g; carbohydrates 12.3g; dietary fiber 1.8g; sugars 3.5g; fat 5.8g; saturated fat 1g; cholesterol 7.5mg; vitamin a iu 63.8IU; vitamin c 42.6mg; folate 52.2mcg; calcium 23.5mg; iron 0.4mg; magnesium 13.9mg; potassium 271.4mg; sodium 444.3mg; thiamin 0.1mg; added sugar 1g.

1 vegetable, 1 fat