Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Asparagus Side Dish Recipes Healthy Steamed Asparagus Recipes Potato, Asparagus & Mushroom Hash 5.0 (4) 4 Reviews Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take. By Jan Ellen Spiegel Updated on July 27, 2018 Print Rate It Share Share Tweet Pin Email Cook Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings, about 1 1/ cups each Nutrition Profile: High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 pound new or baby potatoes, scrubbed, halved if large 3 tablespoons extra-virgin olive oil, divided 1 bunch asparagus (about 1 pound), trimmed and cut in 1/2-inch pieces 4 ounces shiitake mushroom caps or other mushrooms, sliced 1 shallot, minced 1 clove garlic, minced 1 small onion, coarsely chopped ½ cup chopped jarred roasted red peppers, rinsed 1 tablespoon minced fresh sage ½ teaspoon salt ¼ teaspoon freshly ground pepper Fresh chives for garnish Directions Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 12 to 15 minutes, depending on size. When cool enough to handle, chop into 1/2-inch pieces. Heat 1 tablespoon oil in a large (not nonstick) skillet over medium heat. Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. Remove to a plate. Add the remaining 2 tablespoons oil to the pan. Add onion and the potatoes and cook, stirring occasionally and scraping up the browned bits with a metal spatula, until the potatoes are browned, 4 to 8 minutes. Return the asparagus mixture to the pan along with roasted red pepper, sage, salt and pepper; cook, stirring, until heated through, about 1 minute more. Serve sprinkled with chives, if desired. Tips Make Ahead Tip: Steam potatoes (Step 1); refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 239 Calories 11g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 1/4 cups Calories 239 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 15% Total Sugars 4g Protein 5g 11% Total Fat 11g 14% Saturated Fat 2g 8% Vitamin A 1073IU 21% Vitamin C 18mg 19% Folate 112mcg 28% Sodium 492mg 21% Calcium 44mg 3% Iron 2mg 9% Magnesium 43mg 10% Potassium 777mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved