Potato, Asparagus & Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
Source: EatingWell Magazine, March/April 2012
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Steam potatoes (Step 1); refrigerate for up to 2 days.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
239 calories; protein 5.4g; carbohydrates 29.5g; dietary fiber 4.1g; sugars 3.8g; fat 11g; saturated fat 1.5g; vitamin a iu 1073.1IU; vitamin c 17.5mg; folate 112.4mcg; calcium 44.4mg; iron 1.7mg; magnesium 42.5mg; potassium 776.5mg; sodium 492.1mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 2 fat