Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Granola & Muesli Recipes Lisa's Granola 4.1 (7) 7 Reviews This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don't eat honey, this can be made with all maple syrup. By Jan Ellen Spiegel Updated on September 12, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 20 Yield: 10 cups Nutrition Profile: Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Low Sodium Jump to Nutrition Facts Ingredients 6 cups old-fashioned rolled oats 1 cup chopped almonds 1 cup chopped walnuts 1 cup raw, unsalted pepitas (see Tip) ½ cup maple syrup 6 tablespoons canola oil ¼ cup honey 1 teaspoon ground cinnamon 1 teaspoon vanilla extract ½ teaspoon salt Directions Preheat oven to 325 degrees F. Line a roasting pan or large baking sheet with parchment paper. Combine oats, almonds, walnuts and pepitas in a large bowl. Whisk maple syrup, oil, honey, cinnamon, vanilla and salt in a medium bowl until blended. Pour over the oat mixture and toss to coat. Spread the mixture in the prepared pan. Bake, stirring every 15 minutes, until lightly and evenly browned and starting to dry out, 50 minutes to 1 hour. Let cool completely in the pan before serving or storing. Tips Tip: Hulled pumpkin seeds, also known as pepitas, are green seeds with a delicate nutty flavor. They are sold raw, salted and/or roasted, and can be found in the natural-foods section of many super markets and natural-foods stores. People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 267 Calories 16g Fat 28g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 20 Calories 267 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 4g 14% Total Sugars 9g Added Sugars 8g 16% Protein 7g 14% Total Fat 16g 20% Saturated Fat 2g 9% Vitamin A 3IU 0% Vitamin C 0mg 0% Folate 24mcg 6% Sodium 60mg 3% Calcium 33mg 3% Iron 2mg 12% Magnesium 129mg 31% Potassium 224mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved