Lisa's Granola
This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don't eat honey, this can be made with all maple syrup.
Source: EatingWell Magazine, March/April 2012
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Hulled pumpkin seeds, also known as pepitas, are green seeds with a delicate nutty flavor. They are sold raw, salted and/or roasted, and can be found in the natural-foods section of many super markets and natural-foods stores.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
267 calories; protein 7g; carbohydrates 27.8g; dietary fiber 3.9g; sugars 9.4g; fat 15.7g; saturated fat 1.7g; vitamin a iu 2.7IU; vitamin c 0.2mg; folate 23.6mcg; calcium 33mg; iron 2.1mg; magnesium 128.6mg; potassium 223.5mg; sodium 59.9mg; thiamin 0.2mg; added sugar 8g.
Exchanges:
1 starch, 1/2 other carbohydrate, 3 fat