Celery & Parmesan Minestrone
This simple healthy minestrone soup recipe cooks in less than 30 minutes and uses celery stalks, leaves and dried celery seed to flavor the delicious Parmesan-laced tomato broth.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 1 day.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
198 calories; protein 9.6g; carbohydrates 24.2g; dietary fiber 6.2g; sugars 3g; fat 6.8g; saturated fat 1.2g; cholesterol 2.9mg; vitamin a iu 2331.1IU; vitamin c 10.7mg; folate 22.9mcg; calcium 91.6mg; iron 1.6mg; magnesium 35mg; potassium 570.3mg; sodium 580.3mg; thiamin 0.5mg.
Exchanges:
1 fat, 1 starch, 1 vegetable, 1/2 lean protein