Name: Stir-Fried Celery with Peanuts
Cook time: 25 min
Total time: 25 min
Ingredients: 2 strips (2-by-1/2-inch) orange zest; 0.33333334326744 cup fresh orange juice; 2 tablespoons reduced-sodium tamari or soy sauce; 1 tablespoon honey; 1 teaspoon cornstarch; 2 tablespoons extra-virgin olive oil or canola oil; 4 cups diagonally sliced celery (large outer stalks); 1 teaspoon finely chopped fresh ginger; 1 clove garlic, finely chopped; 0.75 cup halved and slivered red onion; 0.25 cup chopped lightly salted dry-roasted peanuts

Stir-Fried Celery with Peanuts

5.0

(2)

2 Reviews

Prep all the ingredients before you begin the celery stir-fry--once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it.

By Marie Simmons

Updated on November 12, 2016

Cook Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

6 servings, about 1/2 cup each

Nutrition Profile:

Dairy-Free Gluten-Free Low Carbohydrate Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

2 strips (2-by-1/2-inch) orange zest
⅓ cup fresh orange juice
2 tablespoons reduced-sodium tamari or soy sauce
1 tablespoon honey
1 teaspoon cornstarch
2 tablespoons extra-virgin olive oil or canola oil
4 cups diagonally sliced celery (large outer stalks)
1 teaspoon finely chopped fresh ginger
1 clove garlic, finely chopped
¾ cup halved and slivered red onion
¼ cup chopped lightly salted dry-roasted peanuts

Directions

Cut orange zest into fine slivers. Whisk orange juice, tamari (or soy sauce), honey and cornstarch in a small bowl until blended.
Heat a wok or large skillet over medium-high heat until hot enough to sizzle a drop of water. Add oil, celery and the orange zest. Stir-fry until the celery is crisp-tender, but still bright green, 3 to 4 minutes. Stir in ginger and garlic. Add the orange juice mixture and onion and stir-fry just until the sauce thickens, about 1 minute. Serve sprinkled with peanuts.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts (per serving)

117	Calories
8g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 117
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 6g
Added Sugars 3g	6%
Protein 3g	5%
Total Fat 8g	10%
Saturated Fat 1g	6%
Vitamin A 331IU	7%
Vitamin C 11mg	12%
Folate 37mcg	9%
Sodium 258mg	11%
Calcium 38mg	3%
Iron 0mg	2%
Magnesium 23mg	6%
Potassium 277mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.