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Prep all the ingredients before you begin the celery stir-fry--once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it.

Source: EatingWell Magazine, January/February 2012

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Recipe Summary

total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut orange zest into fine slivers. Whisk orange juice, tamari (or soy sauce), honey and cornstarch in a small bowl until blended.

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  • Heat a wok or large skillet over medium-high heat until hot enough to sizzle a drop of water. Add oil, celery and the orange zest. Stir-fry until the celery is crisp-tender, but still bright green, 3 to 4 minutes. Stir in ginger and garlic. Add the orange juice mixture and onion and stir-fry just until the sauce thickens, about 1 minute. Serve sprinkled with peanuts.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

about 1/2 cup
117 calories; protein 2.5g; carbohydrates 10.1g; dietary fiber 2g; sugars 5.8g; fat 7.8g; saturated fat 1.2g; vitamin a iu 331.3IU; vitamin c 10.6mg; folate 37.2mcg; calcium 37.9mg; iron 0.4mg; magnesium 23.4mg; potassium 277.4mg; sodium 257.6mg; thiamin 0.1mg; added sugar 3g.

1 vegetable, 2 fat

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