Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.
Source: EatingWell Magazine, January/February 2012
401 calories; protein 26.9g; carbohydrates 48.4g; dietary fiber 7.5g; sugars 21.9g; fat 10.9g; saturated fat 4g; cholesterol 71.8mg; vitamin a iu 5236.1IU; vitamin c 200.2mg; folate 72.6mcg; calcium 86.3mg; iron 5.1mg; magnesium 80.5mg; potassium 1303.5mg; sodium 590.6mg; thiamin 0.2mg.
1 1/2 starch, 1 fruit, 2 vegetables, 4 lean meat