Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Source: EatingWell Magazine, January/February 2012

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

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Nutrition Facts

1 3/4 cups
254 calories; protein 6.3g; carbohydrates 54.1g; dietary fiber 3.3g; sugars 42.5g; fat 3.2g; saturated fat 0.5g; vitamin a iu 1810.3IU; vitamin c 89.2mg; folate 107.8mcg; calcium 74.9mg; iron 1.6mg; magnesium 66.7mg; potassium 713.6mg; sodium 10.4mg; thiamin 0.3mg.

3 fruit, 1/2 medium-fat meat

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