Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2012




Ingredient Checklist


Instructions Checklist
  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.


Nutrition Facts

254 calories; protein 6.3g; carbohydrates 54.1g; dietary fiber 3.3g; sugars 42.5g; fat 3.2g; saturated fat 0.5g; vitamin a iu 1810.3IU; vitamin c 89.2mg; folate 107.8mcg; calcium 74.9mg; iron 1.6mg; magnesium 66.7mg; potassium 713.6mg; sodium 10.4mg; thiamin 0.3mg.

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Rating: 4 stars
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk almond milk yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes mangoes bannanas peaches and even a silken tofu frapuccino! Pros: carbs fiber protein and great flavor! Cons: high in sugar (if not choosen wisely) Read More