Good Green Tea Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Serving Size: 1 3/4 cups
345 calories; protein 4.5g; carbohydrates 56.4g; dietary fiber 9.4g; sugars 41.6g; fat 15.2g; saturated fat 2.3g; vitamin a iu 3109.3IU; vitamin c 25.8mg; folate 144.3mcg; calcium 64.8mg; iron 2.2mg; magnesium 68.8mg; potassium 1109.8mg; sodium 35.5mg; thiamin 0.3mg; added sugar 6g.
3 fruit, 1 vegetable, 1 1/2 fat