Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Avocado Smoothie Recipes Good Green Tea Smoothie 4.4 (7) 7 Reviews This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: about 3 1/2 cups for 2, 1 3/4-cup servings Nutrition Profile: Dairy-Free Gluten-Free Healthy Immunity Heart Healthy High Blood Pressure High Fiber Low Sodium Vegan Jump to Nutrition Facts Ingredients 3 cups frozen white grapes 2 packed cups baby spinach 1 1/2 cups strong brewed green tea (see Tip), cooled 1 medium ripe avocado 2 teaspoons honey Directions Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately. Tips Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste. Rate it Print Nutrition Facts (per serving) 345 Calories 15g Fat 56g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 3/4 cups Calories 345 % Daily Value * Total Carbohydrate 56g 21% Dietary Fiber 9g 34% Total Sugars 42g Added Sugars 6g 12% Protein 5g 9% Total Fat 15g 19% Saturated Fat 2g 12% Vitamin A 3109IU 62% Vitamin C 26mg 29% Folate 144mcg 36% Sodium 36mg 2% Calcium 65mg 5% Iron 2mg 12% Magnesium 69mg 16% Potassium 1110mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved