Good Green Tea Smoothie


This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Good Green Tea Smoothie
Cook Time:
10 mins
Total Time:
10 mins
about 3 1/2 cups for 2, 1 3/4-cup servings


  • 3 cups frozen white grapes

  • 2 packed cups baby spinach

  • 1 1/2 cups strong brewed green tea (see Tip), cooled

  • 1 medium ripe avocado

  • 2 teaspoons honey


  1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.


Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

Nutrition Facts (per serving)

345 Calories
15g Fat
56g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 3/4 cups
Calories 345
% Daily Value *
Total Carbohydrate 56g 21%
Dietary Fiber 9g 34%
Total Sugars 42g
Added Sugars 6g 12%
Protein 5g 9%
Total Fat 15g 19%
Saturated Fat 2g 12%
Vitamin A 3109IU 62%
Vitamin C 26mg 29%
Folate 144mcg 36%
Sodium 36mg 2%
Calcium 65mg 5%
Iron 2mg 12%
Magnesium 69mg 16%
Potassium 1110mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles