Rating: 4.5 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 4
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This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Source: EatingWell Magazine, January/February 2012




Ingredient Checklist


Instructions Checklist
  • Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.



Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

Nutrition Facts

1 3/4 cups
345 calories; protein 4.5g; carbohydrates 56.4g; dietary fiber 9.4g; sugars 41.6g; fat 15.2g; saturated fat 2.3g; vitamin a iu 3109.3IU; vitamin c 25.8mg; folate 144.3mcg; calcium 64.8mg; iron 2.2mg; magnesium 68.8mg; potassium 1109.8mg; sodium 35.5mg; thiamin 0.3mg; added sugar 6g.

3 fruit, 1 vegetable, 1 1/2 fat