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This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2012

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.

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Tips

Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

Nutrition Facts

209 calories; protein 4.9g; carbohydrates 41.4g; dietary fiber 5.7g; sugars 27.7g; fat 4.3g; saturated fat 0.4g; vitamin a iu 23316.4IU; vitamin c 82.4mg; folate 55.5mcg; calcium 72.4mg; iron 1.7mg; magnesium 77.2mg; potassium 963.7mg; sodium 81.9mg; thiamin 0.4mg.
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