"Get Your Orange" Flax Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.
Serving Size: 1 1/2 cups
209 calories; protein 4.9g; carbohydrates 41.4g; dietary fiber 5.7g; sugars 27.7g; fat 4.3g; saturated fat 0.4g; vitamin a iu 23316.4IU; vitamin c 82.4mg; folate 55.5mcg; calcium 72.4mg; iron 1.7mg; magnesium 77.2mg; potassium 963.7mg; sodium 81.9mg; thiamin 0.4mg.
2 fruit, 1 1/2 vegetable, 1 fat