Rating: 2 stars
4 Ratings
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This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

Source: EatingWell Magazine, January/February 2012




Ingredient Checklist


Instructions Checklist
  • Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.



Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors--for this smoothie we like the taste of ginger kombucha the best.

Nutrition Facts

1 3/4 cups
116 calories; protein 6.3g; carbohydrates 21.2g; dietary fiber 3.2g; sugars 5.1g; fat 1.6g; saturated fat 0.8g; cholesterol 3.8mg; vitamin a iu 344IU; vitamin c 60.4mg; folate 16.6mcg; calcium 77.9mg; iron 0.6mg; magnesium 38.4mg; potassium 424.1mg; sodium 32.2mg; thiamin 0.1mg; added sugar 1g.

1 fruit, 1 vegetable, 1/2 reduced-fat milk