Rating: 4.25 stars
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This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2012

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

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Nutrition Facts

206 calories; protein 5.6g; carbohydrates 49.4g; dietary fiber 5.7g; sugars 34.8g; fat 1.2g; saturated fat 0.2g; cholesterol 2.5mg; vitamin a iu 40.7IU; vitamin c 23.3mg; folate 45.2mcg; calcium 69.7mg; iron 0.7mg; magnesium 29.3mg; potassium 625.3mg; sodium 148.5mg; thiamin 0.1mg.
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