Pomegranate Berry Smoothie
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
Source: EatingWell Magazine, January/February 2012
Serving Size: 1 3/4 cups
206 calories; protein 5.6g; carbohydrates 49.4g; dietary fiber 5.7g; sugars 34.8g; fat 1.2g; saturated fat 0.2g; cholesterol 2.5mg; vitamin a iu 40.7IU; vitamin c 23.3mg; folate 45.2mcg; calcium 69.7mg; iron 0.7mg; magnesium 29.3mg; potassium 625.3mg; sodium 148.5mg; thiamin 0.1mg.
3 fruit, 1/2 nonfat milk