Rating: 3.22 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 1

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2012

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.

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Tips

Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

Nutrition Facts

283 calories; protein 10.1g; carbohydrates 56g; dietary fiber 5.7g; sugars 39.6g; fat 4.8g; saturated fat 3.4g; cholesterol 16.4mg; vitamin a iu 569.6IU; vitamin c 10.3mg; folate 23.6mcg; calcium 345.2mg; iron 0.4mg; magnesium 33.5mg; potassium 426.5mg; sodium 98.1mg; added sugar 15g.
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