Banana Spice Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.
Serving Size: 2 cups
283 calories; protein 10.1g; carbohydrates 56g; dietary fiber 5.7g; sugars 39.6g; fat 4.8g; saturated fat 3.4g; cholesterol 16.4mg; vitamin a iu 569.6IU; vitamin c 10.3mg; folate 23.6mcg; calcium 345.2mg; iron 0.4mg; magnesium 33.5mg; potassium 426.5mg; sodium 98.1mg; added sugar 15g.
1 1/2 fruit, 1 reduced-fat milk, 1 other carbohydrate