Roasted Pears with Brie & Pistachios
Source: EatingWell Magazine, November/December 2011
Tip: To toast seeds and chopped, small or sliced nuts cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
162 calories; protein 4.2g; carbohydrates 18.3g; dietary fiber 3.3g; sugars 11.5g; fat 9.3g; saturated fat 3.2g; cholesterol 14.4mg; vitamin a iu 115.6IU; vitamin c 4.6mg; folate 17mcg; calcium 42.1mg; iron 0.5mg; magnesium 12.4mg; potassium 168.1mg; sodium 299.3mg; added sugar 3g.
1 fruit, 1/2 medium-fat meat, 1 fat