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Cauliflower-Broccoli Gratin

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EatingWell
Cauliflower-Broccoli Gratin
Rating: 3 stars
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
total:
1 hr
Servings:
8
Cauliflower-Broccoli Gratin

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position racks in upper and lower third of oven; preheat to 425 degrees F.

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  • Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast the vegetables, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.

  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)

  • When the vegetables are done, remove from the oven. Preheat the broiler.

  • Transfer half the vegetables to a 2-quart, broiler-safe baking dish. Spread half the sauce over the vegetables. Add the remaining vegetables and top with the remaining sauce.

  • Combine breadcrumbs and the remaining 1 tablespoon oil in a small bowl (skip this step if you are topping with cheese).

  • Sprinkle the breadcrumb mixture (or cheese) over the gratin. Place under the broiler and broil, watching closely, until the gratin is bubbling and beginning to brown on top, 1 to 5 minutes, depending on your broiler. Let stand for 10 minutes before serving.

Tips

Make Ahead Tip: Roast vegetables (Step 2) up to 30 minutes ahead. Prepare the sauce (Step 3), cover and refrigerate for up to 1 day; gently reheat until steaming before combining with the vegetables.

Tips

Tips:
To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh breadcrumbs.

Tips

To add extra flavor to the cream sauce, at the end of Step 3 stir in 1 tablespoon chopped fresh herbs, such as thyme, sage or parsley. Or make it cheesy by stirring in 1/2 cup shredded or crumbled cheese, such as Gruyère, Swiss, Cheddar or blue cheese.

Tips

Keep food fresh: If you're storing food in your fridge for a few hours or more, it's best to keep it in an airtight container or in a container covered tightly with foil. Foil is best at creating a barrier that doesn't let unwanted flavors in (or out) while you store your food.

Nutrition Facts

Serving Size:
about 1 cup
Per Serving:
146 calories; protein 6.1g; carbohydrates 16.4g; dietary fiber 3.2g; sugars 6.3g; fat 6.8g; saturated fat 1.4g; cholesterol 3.8mg; vitamin a iu 705.5IU; vitamin c 45.6mg; folate 79.1mcg; calcium 138.1mg; iron 0.9mg; magnesium 30.2mg; potassium 337.2mg; sodium 321.8mg; thiamin 0.1mg.
Exchanges:

1/2 starch, 1 vegetable, 1 fat

© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023

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Cauliflower-Broccoli Gratin
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