This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 2011

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Recipe Summary

total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position racks in upper and lower third of oven; preheat to 425 degrees F.

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  • Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast the vegetables, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.

  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)

  • When the vegetables are done, remove from the oven. Preheat the broiler.

  • Transfer half the vegetables to a 2-quart, broiler-safe baking dish. Spread half the sauce over the vegetables. Add the remaining vegetables and top with the remaining sauce.

  • Combine breadcrumbs and the remaining 1 tablespoon oil in a small bowl (skip this step if you are topping with cheese).

  • Sprinkle the breadcrumb mixture (or cheese) over the gratin. Place under the broiler and broil, watching closely, until the gratin is bubbling and beginning to brown on top, 1 to 5 minutes, depending on your broiler. Let stand for 10 minutes before serving.

Tips

Make Ahead Tip: Roast vegetables (Step 2) up to 30 minutes ahead. Prepare the sauce (Step 3), cover and refrigerate for up to 1 day; gently reheat until steaming before combining with the vegetables.

Tips:
To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh breadcrumbs.

To add extra flavor to the cream sauce, at the end of Step 3 stir in 1 tablespoon chopped fresh herbs, such as thyme, sage or parsley. Or make it cheesy by stirring in 1/2 cup shredded or crumbled cheese, such as Gruyère, Swiss, Cheddar or blue cheese.

Keep food fresh: If you're storing food in your fridge for a few hours or more, it's best to keep it in an airtight container or in a container covered tightly with foil. Foil is best at creating a barrier that doesn't let unwanted flavors in (or out) while you store your food.

Nutrition Facts

146 calories; protein 6.1g 12% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 6.3g; fat 6.8g 10% DV; saturated fat 1.4g 7% DV; cholesterol 3.8mg 1% DV; vitamin a iu 705.5IU 14% DV; vitamin c 45.6mg 76% DV; folate 79.1mcg 20% DV; calcium 138.1mg 14% DV; iron 0.9mg 5% DV; magnesium 30.2mg 11% DV; potassium 337.2mg 9% DV; sodium 321.8mg 13% DV; thiamin 0.1mg 13% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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Rating: 3 stars
04/14/2013
Delicious after editing This is a good easy recipe. I like that it uses low fat milk instead of cream and butter and having it not have rice is nice as well. I will say however that I thought this recipe lacked a lot of seasoning. How is garlic not listed? I added about 4 cloves of garlic and some dried oregano which did help. I think this is a good recipe to use as a base and you can add whatever cheese and extra herbs and seasoning you like. Pros: healthy easy delicious Cons: not well seasoned Read More