Make Ahead Tip: Cover and refrigerate for up to 3 days; reheat and thin with a little water or broth, if desired.
Tip: To soak beans using a “quick-soak” method, place in a large saucepan with enough cold water to cover them by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from the heat, cover and let stand for 1 hour.
Serving Size: 1/2 cup
144 calories; protein 9.9g; carbohydrates 23.8g; dietary fiber 5.8g; sugars 0.9g; fat 1.5g; saturated fat 0.2g; vitamin a iu 0.4IU; vitamin c 1mg; folate 77mcg; calcium 84.5mg; iron 3.5mg; magnesium 58.9mg; potassium 587.1mg; sodium 191.8mg; thiamin 0.1mg.