Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.

Source: EatingWell Magazine, November/December 2011




Ingredient Checklist


Instructions Checklist
  • Spread 1 teaspoon goat cheese on each cracker.

  • Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.

Nutrition Facts

1 piece
33 calories; protein 1.4g; carbohydrates 3.3g; dietary fiber 0.5g; sugars 0.1g; fat 1.6g; saturated fat 0.8g; cholesterol 2.2mg; vitamin a iu 187.1IU; vitamin c 1.1mg; folate 2.5mcg; calcium 8.8mg; iron 0.3mg; magnesium 6.1mg; potassium 21.8mg; sodium 54.6mg.

1/2 fat