Goat Cheese & Veggie Morsel
Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.
Source: EatingWell Magazine, November/December 2011
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 piece
Per Serving:
33 calories; protein 1.4g; carbohydrates 3.3g; dietary fiber 0.5g; sugars 0.1g; fat 1.6g; saturated fat 0.8g; cholesterol 2.2mg; vitamin a iu 187.1IU; vitamin c 1.1mg; folate 2.5mcg; calcium 8.8mg; iron 0.3mg; magnesium 6.1mg; potassium 21.8mg; sodium 54.6mg.
Exchanges:
1/2 fat