Deconstructed Spicy Crab Roll
Top rice crackers with pickled ginger and crabmeat for a sushi-bar-inspired appetizer. For the best flavor, use refrigerated pasteurized crabmeat labeled “jumbo.” Try a dollop of wasabi on top for extra zing.
Source: EatingWell Magazine, November/December 2011
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Crab from the U.S. and Canada are both considered good choices for the environment. If you live in an area known for crab, you may be able to get freshly cooked crabs at the seafood counter of your local market.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
26 calories; protein 1.3g; carbohydrates 3.8g; dietary fiber 0.2g; fat 0.6g; saturated fat 0.1g; cholesterol 5.5mg; folate 1mcg; calcium 6.7mg; iron 0.3mg; magnesium 5.9mg; potassium 18.6mg; sodium 53.3mg.
Exchanges:
1/2 starch