Deconstructed Spicy Crab Roll
Source: EatingWell Magazine, November/December 2011
Tip: Crab from the U.S. and Canada are both considered good choices for the environment. If you live in an area known for crab, you may be able to get freshly cooked crabs at the seafood counter of your local market.
Serving Size: 1 piece
26 calories; protein 1.3g; carbohydrates 3.8g; dietary fiber 0.2g; fat 0.6g; saturated fat 0.1g; cholesterol 5.5mg; folate 1mcg; calcium 6.7mg; iron 0.3mg; magnesium 5.9mg; potassium 18.6mg; sodium 53.3mg.