Sliced eggs and ruby-colored salmon roe top whole-grain crackers for a sophisticated appetizer.
Tip: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Serving Size: 1 piece
38 calories; protein 1.8g; carbohydrates 3.4g; dietary fiber 0.5g; sugars 0.2g; fat 2g; saturated fat 0.6g; cholesterol 36mg; vitamin a iu 70.1IU; vitamin c 0.2mg; folate 5.8mcg; calcium 10.6mg; iron 0.3mg; magnesium 8.2mg; potassium 31.9mg; sodium 55mg.