Quick Pastrami Hash & Eggs
When we're in a hurry, we love to have breakfast for dinner. Precooked diced potatoes--available in the refrigerated section of most supermarkets--help make this pastrami hash ultra-fast. (If you have leftover cooked potatoes, use about 3 cups diced cooked potatoes instead.) Serve with rye toast and sautéed spinach.
Source: EatingWell Magazine, September/October 2011
307 calories; protein 16.7g; carbohydrates 28.5g; dietary fiber 3.4g; sugars 3.5g; fat 14.1g; saturated fat 3.6g; cholesterol 210.1mg; vitamin a iu 683.5IU; vitamin c 35.2mg; folate 46.3mcg; calcium 54.6mg; iron 2.3mg; magnesium 42.8mg; potassium 638.2mg; sodium 679.5mg; thiamin 0.2mg.
1 1/2 starch, 1 vegetable, 2 medium-fat meat, 1 fat