This ad will not print with your recipe
Print Options
Font Size
EatingWell
Braised Lamb Shanks & Eggplant
This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.

Ingredients
Directions
Tips
Tip: If you're using large, common globe eggplant, which can be more bitter than other varieties, salting beforehand can reduce bitterness. To salt: Place prepped eggplant in a large colander over a bowl and mix with 1 tablespoon salt. Top the eggplant with a plate weighted down with cans. Let sit for 30 minutes to 1 hour before using. Rinse well with cold water, then dry with paper towels.
Nutrition Facts
Per Serving:
321 calories; protein 31.9g; carbohydrates 19.8g; dietary fiber 8.1g; sugars 9.6g; fat 13.5g; saturated fat 3.1g; cholesterol 94.3mg; vitamin a iu 3169.6IU; vitamin c 59.3mg; folate 86.9mcg; calcium 75.2mg; iron 4.1mg; magnesium 70.6mg; potassium 1046.5mg; sodium 811.8mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 4 lean meat, 1 1/2 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement