Sicilian Olive Chicken
This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side.
Source: EatingWell Magazine, September/October 2011
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you can't find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.
Nutrition Facts
Per Serving:
213 calories; protein 26.1g; carbohydrates 9.3g; dietary fiber 3.2g; sugars 4g; fat 8.4g; saturated fat 1.5g; cholesterol 62.7mg; vitamin a iu 7140.4IU; vitamin c 11.2mg; folate 93.7mcg; calcium 127.7mg; iron 3.3mg; magnesium 79.5mg; potassium 606.2mg; sodium 541.9mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable,3 lean meat, 1 fat