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EatingWell
Basic Green Soup
This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice gives it body and a velvety texture.

Ingredients
Directions
Equipment
Large skillet, soup pot or Dutch oven, immersion or countertop blender
To make ahead
Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. Season with lemon just before serving.
Nutrition Facts
Serving Size:
1 3/4 cups Per Serving:
95 calories; protein 3g; carbohydrates 13.3g; dietary fiber 3.1g; sugars 3.4g; fat 3.8g; saturated fat 0.6g; vitamin a iu 7461.9IU; vitamin c 32.5mg; folate 98mcg; calcium 92.7mg; iron 2.5mg; magnesium 84.3mg; potassium 510.1mg; sodium 446.7mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1/2 fat, 1/2 starch
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