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EatingWell
Salsa-Braised Kale
Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Notes:
Choose organic kale when possible. Nonorganic can have high pesticide residue.
Tips
Cotija cheese, also called queso añejo or queso añejado, is a salty aged Mexican cheese with a crumbly texture. Find it near other specialty cheeses or at Mexican grocery stores.
Nutrition Facts
Serving Size:
about 1/2 cup Per Serving:
161 calories; protein 7.1g; carbohydrates 22.2g; dietary fiber 5.6g; sugars 7.9g; fat 7.1g; saturated fat 2.2g; cholesterol 8.7mg; vitamin a iu 38548IU; vitamin c 117.8mg; folate 36.7mcg; calcium 259.6mg; iron 2.6mg; magnesium 53.3mg; potassium 649.1mg; sodium 459.1mg; thiamin 0.2mg.
Exchanges:
2 1/2 vegetable, 1 fat
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