Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa topping instead. Vary the heat with more or less jalapeño.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011

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Recipe Summary test

total:
15 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomato, jalapeno and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.

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Tips

Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.

Nutrition Facts

191 calories; protein 10g; carbohydrates 23.4g; dietary fiber 3.7g; sugars 4.4g; fat 8.1g; saturated fat 2.4g; cholesterol 20mg; vitamin a iu 259.6IU; vitamin c 10mg; folate 19.9mcg; calcium 51.1mg; iron 1.9mg; magnesium 40.3mg; potassium 187.2mg; sodium 555.8mg; thiamin 0.1mg; added sugar 3g.
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