Salsa Hot Dog
Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa topping instead. Vary the heat with more or less jalapeño.
Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
1 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat