Make Ahead Tip: Cover and refrigerate the pesto (Steps 1-2) for up to 2 days.
Notes: Catfish: Look for U.S. farmed catfish--it's sustainably raised in nonpolluting inland ponds and fed a mostly vegetarian diet.
Tilapia: U.S. farmed tilapia is considered the best choice--it's raised in closed-farming systems that protect nearby ecosystems. Central and South American tilapia is considered a good alternative. Avoid farmed tilapia from China and Taiwan, where the fish farming pollutes the surrounding environment.
Haddock (Scrod): To get the best choice, ask for U.S. Atlantic “hook-and-line-caught” haddock--this method causes the least damage to the sea floor and has the least bycatch.
202 calories; protein 13.7g; carbohydrates 9g; dietary fiber 0.6g; sugars 0.4g; fat 12g; saturated fat 1.8g; cholesterol 43.1mg; vitamin a iu 219.2IU; vitamin c 1.5mg; folate 41.3mcg; calcium 22.7mg; iron 0.8mg; magnesium 24mg; potassium 290.7mg; sodium 430mg; thiamin 0.1mg.