Sweet & Savory Dry Rub
This sweet and savory rub relies on ingredients you most likely have on hand already--brown sugar, dry mustard and onion powder--making it a quick recipe for a night when you're not sure what you're making for dinner.
Source: EatingWell Magazine, July/August 2011
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 3 months.
Nutrition Facts
Serving Size: 1 1/2 teaspoons
Per Serving:
19 calories; protein 0.5g; carbohydrates 3.2g; dietary fiber 0.3g; sugars 2.3g; fat 0.5g; vitamin a iu 0.6IU; vitamin c 0.3mg; folate 0.4mcg; calcium 10.5mg; iron 0.8mg; magnesium 1mg; potassium 9.1mg; sodium 141.2mg; added sugar 2g.
Exchanges:
3 lean meat