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This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.

Source: EatingWell Magazine, July/August 2011




Ingredient Checklist


Instructions Checklist
  • Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.



Make Ahead Tip: Cover and refrigerate for up to 3 days.

Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.

Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.

Nutrition Facts

3 tablespoons
7 calories; carbohydrates 0.5g; dietary fiber 0.1g; sugars 0.2g; fat 0.6g; saturated fat 0.1g; vitamin a iu 0.1IU; vitamin c 0.7mg; folate 0.8mcg; calcium 0.8mg; magnesium 0.4mg; potassium 5.5mg; sodium 48.8mg.

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