Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.

Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.

Nutrition Facts

7 calories; carbohydrates 0.5g; dietary fiber 0.1g; sugars 0.2g; fat 0.6g; saturated fat 0.1g; vitamin a iu 0.1IU; vitamin c 0.7mg; folate 0.8mcg; calcium 0.8mg; magnesium 0.4mg; potassium 5.5mg; sodium 48.8mg.
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