Zucchini Chile-Cheddar Mash
This recipe for mashed zucchini with chiles and Cheddar embraces zucchini's tendency to become very soft when cooked.
Source: EatingWell Magazine, July/August 2011
Serving Size: about 2/3 cup
127 calories; protein 5.5g; carbohydrates 7.9g; dietary fiber 2g; sugars 4.3g; fat 8.8g; saturated fat 3.1g; cholesterol 14.4mg; vitamin a iu 444.1IU; vitamin c 32.7mg; folate 51.3mcg; calcium 130.1mg; iron 0.8mg; magnesium 32.7mg; potassium 438.5mg; sodium 310.6mg; thiamin 0.1mg.
1 vegetable, 1/2 high-fat meat, 1 fat