Source: EatingWell Magazine, July/August 2011
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: about 1 cup
291 calories; protein 10.4g; carbohydrates 48.1g; dietary fiber 4.5g; sugars 4.4g; fat 7.2g; saturated fat 2.4g; cholesterol 12.8mg; vitamin a iu 2986.9IU; vitamin c 3.7mg; folate 129.4mcg; calcium 78mg; iron 2.1mg; magnesium 49.2mg; potassium 242.6mg; sodium 374.3mg; thiamin 0.3mg; added sugar 1g.
1 1/2 starch, 1 vegetable, 1 fat