Pork Spedini with Mushrooms & Bruschetta
Throughout Italy you will find kebabs called spedini: skewers of various meats often combined with bread cubes. In this recipe, you cook the meat separately and pile it on thick slices of toast brushed with a garlic-mushroom and olive oil mixture (that's the bruschetta). Brine the lean cubes of pork loin first for juicy pork with great flavor.
Source: EatingWell Magazine, July/August 2011
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 6 (12-inch) flat metal skewers
Nutrition Facts
Per Serving:
355 calories; protein 21.7g; carbohydrates 12.7g; dietary fiber 2g; sugars 2.9g; fat 24.1g; saturated fat 4.2g; cholesterol 55mg; vitamin a iu 8.9IU; vitamin c 2mg; folate 22.8mcg; calcium 60.2mg; iron 1.7mg; magnesium 36.1mg; potassium 550.4mg; sodium 437.4mg; thiamin 0.5mg; added sugar 1g.
Exchanges:
1/2 starch, 1 vegetable, 3 lean meat, 3 fat