Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps for two. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.
Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
321 calories; protein 19.3g; carbohydrates 35.4g; dietary fiber 3.9g; sugars 7.5g; fat 11.7g; saturated fat 1.2g; cholesterol 35.4mg; vitamin a iu 2332.7IU; vitamin c 7.9mg; folate 53mcg; calcium 114.6mg; iron 2.2mg; magnesium 26mg; potassium 329.5mg; sodium 620.4mg; thiamin 0.1mg.