Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011


Recipe Summary

20 mins


Ingredient Checklist


Instructions Checklist
  • Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.

  • Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.


Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

321 calories; protein 19.3g; carbohydrates 35.3g; dietary fiber 3.9g; sugars 7.4g; fat 11.7g; saturated fat 1.2g; cholesterol 35.4mg; vitamin a iu 2331.6IU; vitamin c 7.8mg; folate 52.8mcg; calcium 114.4mg; iron 2.2mg; magnesium 25.7mg; potassium 324.9mg; sodium 620mg; thiamin 0.1mg.

Reviews (3)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty! Loved it. Read More
Rating: 5 stars
Very Delicious! Very yummy wraps they are very easy to make. Will definitely make again. Had many compliments from them family wanted more as they were that nice. The wraps tend to unfold because I made them really full but if you use less salad then it is fine. I used breaded chicken slices instead of turkey. And I used red wine vinegar instead. Pros: Easy to make very fast to make cheap ingredients. Cons: Wrap can unfold. Read More
Rating: 4 stars
This makes healthy eating easy This recipe makes eating healthy easy. It tasted good and wasn't difficult to make at all. I would definitely make it again for an alternative to a traditional sandwich or for a light dinner. Pros: simple good recipie Cons: can be a bit messy Read More