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EatingWell
Caribbean Chicken & Pineapple Kebabs with Banana Salad
A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It's moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.

Ingredients
Directions
Tips
Equipment: 6 (12- to 14-inch) skewers
Tips
Broiler Variation: Position a rack in upper third of oven; preheat broiler. Coat a broiler pan (or a wire rack set on a large baking sheet) with cooking spray. Broil the skewers, turning once, until the chicken is firm to the touch, 7 to 9 minutes per side.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
341 calories; protein 28.1g; carbohydrates 34.5g; dietary fiber 3.1g; sugars 23.4g; fat 8g; saturated fat 2.2g; cholesterol 123.1mg; vitamin a iu 194.8IU; vitamin c 24.9mg; folate 36.5mcg; calcium 79.5mg; iron 2.3mg; magnesium 67mg; potassium 708mg; sodium 482.6mg; thiamin 0.2mg; added sugar 7g.
Exchanges:
1 1/2 fruit, 1/2 other carbohydrate, 3 lean meat
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