Smoked Trout Spread
Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles--ripe tomatoes, crunchy cucumber slices and red onion--and you have an easy summer dinner. Pack it up and take it outdoors for a weeknight picnic. Serve with a baby arugula salad tossed with olive oil, lemon juice, Parmesan cheese and a generous grinding of pepper.
Source: EatingWell Magazine, July/August 2011
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
365 calories; protein 16.4g; carbohydrates 59g; dietary fiber 12.2g; sugars 8.4g; fat 9g; saturated fat 3.6g; cholesterol 23.2mg; vitamin a iu 860.8IU; vitamin c 18.6mg; folate 77.3mcg; calcium 84.7mg; iron 2.3mg; magnesium 66.7mg; potassium 616mg; sodium 603mg; thiamin 0.2mg.
Exchanges:
3 1/2 starch, 1 lean meat, 1 fat