Smoked Trout Spread
Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles--ripe tomatoes, crunchy cucumber slices and red onion--and you have an easy summer dinner. Pack it up and take it outdoors for a weeknight picnic. Serve with a baby arugula salad tossed with olive oil, lemon juice, Parmesan cheese and a generous grinding of pepper.
Source: EatingWell Magazine, July/August 2011
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
365 calories; protein 16.4g 33% DV; carbohydrates 59g 19% DV; dietary fiber 12.2g 49% DV; sugars 8.4g; fat 9g 14% DV; saturated fat 3.6g 18% DV; cholesterol 23.2mg 8% DV; vitamin a iu 860.8IU 17% DV; vitamin c 18.6mg 31% DV; folate 77.3mcg 19% DV; calcium 84.7mg 9% DV; iron 2.3mg 13% DV; magnesium 66.7mg 24% DV; potassium 616mg 17% DV; sodium 603mg 24% DV; thiamin 0.2mg 20% DV.
Exchanges:
3 1/2 starch, 1 lean meat, 1 fat