Oven-Fry Poutine with Mushroom Gravy
Poutine (pu-teen)--fries topped with gravy and cheese curds--is a French-Canadian fast-food classic. Our lighter version features crispy oven-fried potatoes topped with just enough sharp cheese and a grease-free gravy that's chock-full of fresh mushrooms.
Source: EatingWell Magazine, March/April 2011
Gallery
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: about 3/4 cup potatoes & 1/3 cup gravy
Per Serving:
275 calories; protein 8.9g; carbohydrates 36.2g; dietary fiber 3.6g; sugars 2.9g; fat 10.9g; saturated fat 3.6g; cholesterol 16.3mg; vitamin a iu 221.4IU; vitamin c 14.8mg; folate 68mcg; calcium 125.7mg; iron 1.9mg; magnesium 47.7mg; potassium 917.8mg; sodium 492.5mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 1/2 high fat meat, 1 fat